How happy do you are? How much joy do you feel? How much do you enjoy the little things in life? Those are very important questions. On your level of joy, depends how will your day, your life look like.
Just for a second, remind yourself about some sad, gloomy day, you might have in the past. Do you remember how everything around was unimportant and even annoying?
And now think about the greatest day of your life. When you enjoy every little thing. And even, if something was trying to destroy your happiness, it simply could not. That was amazing, right?
And what if I tell you that you can feel this way every day? Everything depends on how you feel inside. How you perceive the world around you. If you think that is hard and everything is disappointing. Well, what you think will happen? Of course, everything will be like that.
Now your task is to awake happiness within you. Have a list of things, events, people, that will instantly make you smile when you think about them. This is your mood changing list.
Every time you feel that sadness, anxiety or another negative emotion, is sneaking up on you, just take out that list and look at it. Remind yourself all about one of the items on that list. With all details. Including all your senses.
If one position does not work, choose another one. This way you will change your perspective, your mood and at the same time your day.
Be positive, be blessed, peace out.